Best protein shakes for weight loss is now becoming a trending topics among women who are on their diet program. Finding the best and right protein shakes to fulfill their intake of protein is needed as they do not want to eat more. In this article, I do not want to focus on how to get the best protein intake during your diet but it will be more about the effectiveness of protein shakes to help you lose your weight.
What is Protein Shake?
Protein shake is a kind of drinks which consists of protein like whey and soy, in the form of powder. This kind of drinks can contain various grams of protein, but usually it will consist about 20 grams per portion. The concept of this drink is similar to milkshake as this will also be blended with some milk, water, and flavors. Usually, women choose to take this kind of drinks instead of taking protein in the form of meal is because they do not have much time to prepare it, especially in the evening.
Is It Effective to Lose Your Weight?
Actually, women need 46 grams of protein intake daily and men need 64 grams, so that even they are drinking protein shake that usually just has 20 grams of protein powder, they have not fulfilled their protein needs yet. That is why experts say that drinking this kind of drinks is not so effective in losing your weight. Some of them suggest you to doing resistance exercises alongside drinking the shakes. Why? Because actually protein shake also has a high fiber which can burden your weight loss so that you need to do exercise to support your weight loss program while drinking protein shakes.
It is not wrong to try getting some protein shakes in your diet programs. But, it will be better for you to do resistance exercise and get the real protein sources such as from eggs, meats, and dairies. Protein shake will also help, but not so effective. It becomes popular as it is simple to make and convenient for women. So, for you who want to try drinking some protein shakes in your diet, consider also to have some exercises as this will help you shape your body better. Remember, protein shake will only fulfill your 20 grams of protein needs, so consider to get more than one portion if you want to fulfill your protein needs using protein shakes and do not forget to choose the best protein shakes for weight loss.
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Protein shake is a kind of drinks which consists of protein like whey and soy, in the form of powder. This kind of drinks can contain various grams of protein, but usually it will consist about 20 grams per portion. The concept of this drink is similar to milkshake as this will also be blended with some milk, water, and flavors. Usually, women choose to take this kind of drinks instead of taking protein in the form of meal is because they do not have much time to prepare it, especially in the evening.
Is It Effective to Lose Your Weight?
Actually, women need 46 grams of protein intake daily and men need 64 grams, so that even they are drinking protein shake that usually just has 20 grams of protein powder, they have not fulfilled their protein needs yet. That is why experts say that drinking this kind of drinks is not so effective in losing your weight. Some of them suggest you to doing resistance exercises alongside drinking the shakes. Why? Because actually protein shake also has a high fiber which can burden your weight loss so that you need to do exercise to support your weight loss program while drinking protein shakes.
It is not wrong to try getting some protein shakes in your diet programs. But, it will be better for you to do resistance exercise and get the real protein sources such as from eggs, meats, and dairies. Protein shake will also help, but not so effective. It becomes popular as it is simple to make and convenient for women. So, for you who want to try drinking some protein shakes in your diet, consider also to have some exercises as this will help you shape your body better. Remember, protein shake will only fulfill your 20 grams of protein needs, so consider to get more than one portion if you want to fulfill your protein needs using protein shakes and do not forget to choose the best protein shakes for weight loss.
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